While many of us run purely to get fit and burn calories, eating the right food can be critical in getting the best out of your training. A great way to stay on track with your diet is to consume healthy snacks throughout the day, and both before and after a run.
Sports Dietitian John Swale, said: “The right snack can prevent premature fatigue on a run and can help keep blood-sugar levels steady, stopping bad moods that may cause you to tire out early”.
With this in mind, and with the help of several specialists in the field of health and nutrition, we’ve put together a list of the best and most healthy running snacks:
Porridge
Porridge is the perfect snack for before a race, but it’s also good for whenever you wake up feeling hungry and ready for a hearty breakfast. Dietitian Roanna Freeman, said: “Porridge is a great way to start the day as it will make you feel fuller for longer meaning you are less likely to snack throughout the day.” Studies have shown that a bowl of porridge helps lower cholesterol, and it will also fill you with plenty of carbohydrates to boost energy and alertness.
Calories: 250kcal per bowl made from 45g dry oats and semi-skimmed milk
Honeyed banana and dried fruit porridge
Run Cardiff Run 